[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rtcom.cz\/jak-byt-vice-aktivni\/#Article","mainEntityOfPage":"https:\/\/www.rtcom.cz\/jak-byt-vice-aktivni\/","headline":"JAK B\u00ddT V\u00cdCE AKTIVN\u00cd","name":"JAK B\u00ddT V\u00cdCE AKTIVN\u00cd","description":"Pravideln\u00fd pohyb, zdrav\u00e1 strava a celkov\u011b zdrav\u00fd \u017eivotn\u00ed styl jsou p\u0159edpoklady dlouh\u00e9ho \u017eivota. Jen\u017ee dne\u0161n\u00ed sv\u011bt je pln\u00fd rychl\u00e9ho ob\u010derstven\u00ed, cestov\u00e1n\u00ed auty, letadly nebo prost\u0159edky…","datePublished":"2025-02-28","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.rtcom.cz\/author\/#Person","name":"","url":"https:\/\/www.rtcom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rtcom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rtcom.cz\/wp-content\/uploads\/img_a300909_w2329_t1510951304.jpg","url":"https:\/\/www.rtcom.cz\/wp-content\/uploads\/img_a300909_w2329_t1510951304.jpg","height":0,"width":0},"url":"https:\/\/www.rtcom.cz\/jak-byt-vice-aktivni\/","wordCount":477,"articleBody":"Pravideln\u00fd pohyb, zdrav\u00e1 strava a celkov\u011b zdrav\u00fd \u017eivotn\u00ed styl jsou p\u0159edpoklady dlouh\u00e9ho \u017eivota. Jen\u017ee dne\u0161n\u00ed sv\u011bt je pln\u00fd rychl\u00e9ho ob\u010derstven\u00ed, cestov\u00e1n\u00ed auty, letadly nebo prost\u0159edky hromadn\u00e9 dopravy. Na n\u011bjak\u00fd pravideln\u00fd pohyb si v\u011bt\u0161inou ani nevzpomeneme. Ale mo\u017en\u00e1 v\u00edme, \u017ee je to \u0161patn\u011b a \u017ee bychom se sebou m\u011bli za\u010d\u00edt n\u011bco d\u011blat. Vlastn\u011b nemus\u00edte b\u00fdt \u017e\u00e1dn\u00ed sportovci, ani nemus\u00edte tr\u00e1vit hodiny denn\u011b v posilovn\u011b nebo t\u011blocvi\u010dn\u011b. Sta\u010d\u00ed zm\u011bnit p\u00e1r v\u011bc\u00ed.  1. Hromadn\u00e1 doprava Rychl\u00e1 p\u0159eprava z m\u00edsta na m\u00edsto je samoz\u0159ejm\u011b v\u00fdborn\u00e1 v\u011bc. Ale zkuste vystoupit o p\u00e1r zast\u00e1vek d\u0159\u00edve, nebo jen o jednu, a hned budete m\u00edt v\u00edce pohybu. V\u011b\u0159te mi, zvyknete si na to a za chv\u00edli to pro V\u00e1s bude p\u0159irozen\u00e9. V\u0161ude, kde je to mo\u017en\u00e9, a m\u00e1te dostatek \u010dasu, cho\u010fte p\u011b\u0161ky. Vy\u010dist\u00edte si u toho hlavu a pom\u016f\u017ee to i Va\u0161emu zdrav\u00ed. 2. Mobiln\u00ed aplikace Nov\u011bj\u0161\u00ed telefony ji maj\u00ed v z\u00e1kladn\u00ed v\u00fdbav\u011b, ale d\u00e1 se st\u00e1hnout do ka\u017ed\u00e9ho chytr\u00e9ho telefonu. Aplikace, kter\u00e1 V\u00e1m po\u010d\u00edt\u00e1 kroky a ujitou vzd\u00e1lenost je skv\u011bl\u00e1 pro kontrolu Va\u0161eho pohybu. Doporu\u010dovan\u00e1 denn\u00ed vzd\u00e1lenost se pohybuje okolo p\u011bti kilometr\u016f, z\u00e1vis\u00ed na Va\u0161\u00ed v\u00e1ze, v\u00fd\u0161ce a stavb\u011b t\u011bla. Zad\u00e1te si tato data do aplikace a ona V\u00e1m uk\u00e1\u017ee, kolik byste m\u011bli uj\u00edt, kolik V\u00e1m zb\u00fdv\u00e1 a kolik m\u00e1te za sebou.  3. Pes Pokud m\u00e1te psa, cho\u010fte s n\u00edm na proch\u00e1zky. Uvid\u00edte, \u017ee to ud\u011bl\u00e1 radost jak V\u00e1m, tak jemu. Budete se na proch\u00e1zky t\u011b\u0161it a postupem \u010dasu se to m\u016f\u017ee st\u00e1t Va\u0161\u00edm ritu\u00e1lem, kter\u00fd V\u00e1m pom\u016f\u017ee zvl\u00e1dat b\u011b\u017en\u00fd \u017eivot. Pokud psa nem\u00e1te, zkuste si ho po\u0159\u00eddit. Pokud ov\u0161em m\u00e1te tu mo\u017enost. D\u00e1 V\u00e1m krom\u011b pohybu i mnoho jin\u00fdch v\u011bc\u00ed. Hlavn\u011b l\u00e1sku. 4. Protahov\u00e1n\u00ed Neznamen\u00e1 to, \u017ee mus\u00edte ud\u011blat provaz nebo roz\u0161t\u011bp, sta\u010d\u00ed V\u00e1m jednoduch\u00e9 protahov\u00e1n\u00ed cel\u00e9ho t\u011bla. Uvoln\u00edte tak v\u0161echny svaly a stanete se flexibiln\u011bj\u0161\u00edmi. Na internetu je spousta n\u00e1vod\u016f, jak na to. Zabere V\u00e1m to maxim\u00e1ln\u011b t\u0159icet minut denn\u011b. Protahov\u00e1n\u00ed tak\u00e9 pom\u00e1h\u00e1 odbour\u00e1vat bolest zad, \u00fazkost nebo stres. Zkuste to.  A\u010d se V\u00e1m to ze za\u010d\u00e1tku m\u016f\u017ee zd\u00e1t t\u011b\u017ek\u00e9, postupn\u011b si pohyb za\u0159ad\u00edte do sv\u00e9ho \u017eivota a bude V\u00e1m l\u00edp. Tak to hlavn\u011b nevzd\u00e1vejte hned na za\u010d\u00e1tku!                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK B\u00ddT V\u00cdCE AKTIVN\u00cd","item":"https:\/\/www.rtcom.cz\/jak-byt-vice-aktivni\/#breadcrumbitem"}]}]