[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rtcom.cz\/potrebujeme-k-zivotu-doplnky-stravy\/#Article","mainEntityOfPage":"https:\/\/www.rtcom.cz\/potrebujeme-k-zivotu-doplnky-stravy\/","headline":"Pot\u0159ebujeme k \u017eivotu dopl\u0148ky stravy?","name":"Pot\u0159ebujeme k \u017eivotu dopl\u0148ky stravy?","description":"Takzvan\u00e9 suplementy u\u017e\u00edv\u00e1me jako prost\u0159edky k\u00a0podpo\u0159e zdrav\u00ed formou dopln\u011bn\u00ed biologicky aktivn\u00edch l\u00e1tek. Velk\u00fd boom t\u011bchto v\u00fdrobk\u016f nastal v\u00a0devades\u00e1t\u00fdch letech minul\u00e9ho stolet\u00ed, jen vitaminov\u00e9 tablety zn\u00e1me…","datePublished":"2019-08-09","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.rtcom.cz\/author\/#Person","name":"","url":"https:\/\/www.rtcom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rtcom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rtcom.cz\/wp-content\/uploads\/img_a351572_w2268_t1566119156.jpg","url":"https:\/\/www.rtcom.cz\/wp-content\/uploads\/img_a351572_w2268_t1566119156.jpg","height":0,"width":0},"url":"https:\/\/www.rtcom.cz\/potrebujeme-k-zivotu-doplnky-stravy\/","about":["N\u00e1kupy"],"wordCount":541,"articleBody":"\tTakzvan\u00e9 suplementy u\u017e\u00edv\u00e1me jako prost\u0159edky k\u00a0podpo\u0159e zdrav\u00ed formou dopln\u011bn\u00ed biologicky aktivn\u00edch l\u00e1tek. Velk\u00fd boom t\u011bchto v\u00fdrobk\u016f nastal v\u00a0devades\u00e1t\u00fdch letech minul\u00e9ho stolet\u00ed, jen vitaminov\u00e9 tablety zn\u00e1me p\u0159es osmdes\u00e1t let. Po\u010det konzument\u016f dopl\u0148k\u016f stravy neust\u00e1le roste. D\u016fvodem je, mimo jin\u00e9, \u017ee stoup\u00e1 mno\u017estv\u00ed lid\u00ed, kte\u0159\u00ed nemaj\u00ed dost nutri\u010dn\u011b v\u00fdznamn\u00fdch l\u00e1tek, a proto je t\u0159eba je do t\u011bla dod\u00e1vat.\t\t\tBu\u010f suplementy, nebo \u00fapravou stravy, co\u017e je docela n\u00e1ro\u010dn\u00e9. Jak\u00e9koliv dopl\u0148ky stravy jako\u017eto b\u011b\u017en\u011b prodejn\u00e9 v\u00fdrobky v\u00a0l\u00e9k\u00e1rn\u00e1ch, drogeri\u00edch, v\u00a0prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy, \u010daj\u016f, bylinek apod. jsou vyrobeny s\u00a0ohledem na pr\u016fm\u011brnou pot\u0159ebu biologicky aktivn\u00edch l\u00e1tek pr\u016fm\u011brn\u00e9ho \u010dlov\u011bka. Pravidelnost v\u00a0u\u017e\u00edv\u00e1n\u00ed t\u011bchto v\u00fdrobk\u016f pos\u00edl\u00ed imunitu, detoxikuje t\u011blo, p\u016fsob\u00ed proti stresu, r\u016fzn\u00fdm nemocem nebo \u0161patn\u00e9mu \u017eivotn\u00edmu prost\u0159ed\u00ed. D\u011bje se tak z\u00a0d\u016fvodu vytvo\u0159en\u00ed pot\u0159ebn\u00e9ho mno\u017estv\u00ed z\u00e1soby aktivn\u00edch l\u00e1tek.\t\u00a0\t\tZn\u00e1m\u00e9 druhy\t\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edny (od vit. A po \u017eelezo)\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 glukosamin\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zinek\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1zvor\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 koenzym Q10\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u0159ezalka te\u010dkovan\u00e1\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 omega3 kyseliny\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017een\u0161en\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 echinacea\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ginkgo biloba\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ostropest\u0159ec mari\u00e1nsk\u00fd\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 brusinky\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010desnek\tJak je vyb\u00edrat?Dle formy:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0tablet\u00e1ch–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0tobolk\u00e1ch–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0kapsl\u00edch (maj\u00ed del\u0161\u00ed trvanlivost, usnad\u0148uj\u00ed rozpad\u00e1n\u00ed v\u00a0\u017ealudku, obsahuj\u00ed aditiva k\u00a0dopln\u011bn\u00ed objemu)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0softgelu (\u017eelatinov\u00e9 tobolky napln\u011bn\u00e9 r\u016fzn\u00fdmi oleji s\u00a0vitaminy rozpustn\u00fdmi v\u00a0tuc\u00edch, esenci\u00e1ln\u00edmi mastn\u00fdmi kyselinami nebo lecitinem)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0pr\u00e1\u0161ku (snadno se rozpust\u00ed)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0tekut\u00e9 podob\u011b (dob\u0159e se polyk\u00e1, je mo\u017eno ochutit \u2013 nap\u0159. d\u011btem)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0tinktu\u0159e (koncentrovan\u00fd roztok)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sub-lingv\u00e1ln\u011b (pod jazyk)Dle kvality:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je nutn\u00e9 db\u00e1t na kvalitu (srovnat s\u00a0konkurenc\u00ed mno\u017estv\u00ed jednotliv\u011b \u00fa\u010dinn\u00fdch l\u00e1tek vs. cena)\tK\u00a0\u010demu je pou\u017e\u00edvat?P\u0159i l\u00e9\u010db\u011b:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pouze jako dopl\u0148ky stravy, nikoliv jako l\u00e9\u010diva = nenahrazuj\u00ed l\u00e9ky!–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je dobr\u00e9 se poradit s\u00a0l\u00e9ka\u0159em nebo l\u00e9k\u00e1rn\u00edkem o vhodnosti u\u017eit\u00ed dopl\u0148k\u016f stravy s l\u00e9kyV\u00a0b\u011b\u017en\u00e9m u\u017eit\u00ed:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 k\u00a0dopln\u011bn\u00ed mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a jin\u00fdch l\u00e1tek s\u00a0fyziologick\u00fdm nebo nutri\u010dn\u00edm \u00fa\u010dinkem\tNa co si d\u00e1t pozorD\u00e1vkov\u00e1n\u00ed:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dodr\u017eovat \u00fadaje na p\u0159\u00edbalov\u00e9m let\u00e1ku–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 DDD \u2013 doporu\u010den\u00e9 denn\u00ed d\u00e1vkov\u00e1n\u00ed je stanoveno legislativou tak, aby neubli\u017eovalo–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyvarovat se p\u0159ed\u00e1vkov\u00e1n\u00ed (v\u00edce opravdu neznamen\u00e1 l\u00e9pe)Nekombinovat:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 omega 3 mastn\u00e9 kyseliny a \u010desnek nekombinovat spolu s\u00a0l\u00e9ky \u0159ed\u00edc\u00edmi krev (antikoagulancia)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u0159ezalku nekombinovat s\u00a0antiepileptiky, antidepresivy a l\u00e9ky \u0159ed\u00edc\u00edmi krev–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vl\u00e1kninu nekombinovat s\u00a0dopl\u0148ky stravy bohat\u00fdmi na stopov\u00e9 prvky nebo miner\u00e1ly, nebo s\u00a0l\u00e9ky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo se h\u016f\u0159e vst\u0159eb\u00e1v\u00e1 do t\u011bla kv\u016fli n\u011bkter\u00fdm l\u00e1tk\u00e1m v\u00a0\u010daji a k\u00e1v\u011b–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00fa\u010dinek l\u00e9k\u016f \u0159ed\u00edc\u00edch krev v\u00fdrazn\u011b sni\u017euje u\u017e\u00edv\u00e1n\u00ed vitam\u00ednu K (nap\u0159. Heparin, Warfarin)                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pot\u0159ebujeme k \u017eivotu dopl\u0148ky stravy?","item":"https:\/\/www.rtcom.cz\/potrebujeme-k-zivotu-doplnky-stravy\/#breadcrumbitem"}]}]