[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rtcom.cz\/strava-je-dulezita\/#Article","mainEntityOfPage":"https:\/\/www.rtcom.cz\/strava-je-dulezita\/","headline":"Strava je d\u016fle\u017eit\u00e1","name":"Strava je d\u016fle\u017eit\u00e1","description":"Kter\u00fd \u010dlov\u011bk by necht\u011bl b\u00fdt kr\u00e1sn\u00fd? A o \u017een\u00e1ch to plat\u00ed jist\u011b dvojn\u00e1sob. V\u017edy\u0165 se na n\u011b denn\u011b z\u00a0\u010dasopis\u016f, internetu, televize, hrnou zaru\u010den\u00e9 zpr\u00e1vy o…","datePublished":"2023-05-02","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.rtcom.cz\/author\/#Person","name":"","url":"https:\/\/www.rtcom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rtcom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.rtcom.cz\/strava-je-dulezita\/","wordCount":405,"articleBody":"Kter\u00fd \u010dlov\u011bk by necht\u011bl b\u00fdt kr\u00e1sn\u00fd? A o \u017een\u00e1ch to plat\u00ed jist\u011b dvojn\u00e1sob.V\u017edy\u0165 se na n\u011b denn\u011b z\u00a0\u010dasopis\u016f, internetu, televize, hrnou zaru\u010den\u00e9 zpr\u00e1vy o tom\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jak zhubnout\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jak se zbavit celulitidy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jak vyhladit vr\u00e1sky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jak ve\u0161ker\u00fd ten koloto\u010d hrav\u011b zvl\u00e1dnout.Na pap\u00edr a na internetov\u00e9 str\u00e1nky, tam se toho vejde. A p\u0159itom by sta\u010dilo jen upravit j\u00eddeln\u00ed\u010dek a v\u00fdsledky se jist\u011b dostav\u00ed. Je n\u011bkolik potravin, jejich\u017e konzumace lidsk\u00e9mu organizmu prosp\u00edv\u00e1 natolik, \u017ee nen\u00ed nutn\u00e9 pro zlep\u0161en\u00ed fyzick\u00e9 i psychick\u00e9 kondice sahat po n\u011bjak\u00fdch chemick\u00fdch prepar\u00e1tech.\tUva\u0159te si kr\u00e1su a zdrav\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hl\u00edva \u2013 tato zaj\u00edmav\u00e1 houba upravuje v t\u011ble cholesterol, zvy\u0161uje imunitu a um\u00ed pomoci s l\u00e9\u010dbou r\u016fzn\u00fdch nep\u0159\u00edjemn\u00fdch ekz\u00e9m\u016f. Ne nadarmo se j\u00ed p\u0159ezd\u00edv\u00e1 \u201eelix\u00edr v\u011b\u010dn\u00e9ho ml\u00e1d\u00ed\u201c.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mo\u0159sk\u00e9 ryby\u2013 pokud do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte lososa, makrelu, sardinky, u\u017e po n\u011bkolika t\u00fddnech zjist\u00edte, \u017ee Va\u0161e vlasy zes\u00edlily, ple\u0165 je jasn\u011bj\u0161\u00ed a ten tuk na stehnech, kter\u00e9ho se ne a ne zbavit, n\u011bjak za\u010d\u00edn\u00e1 mizet.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ln\u011bn\u00e9 sem\u00ednko\u2013 tato potravina je ur\u010den\u00e1 hlavn\u011b pro ty, kte\u0159\u00ed si s p\u0159ede\u0161l\u00fdmi mo\u0159sk\u00fdmi rybami p\u0159\u00edli\u0161 nerozum\u011bj\u00ed. M\u016f\u017ee to b\u00fdt n\u00e1hrada.\tHlad nen\u00ed nejlep\u0161\u00ed kucha\u0159\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chceme b\u00fdt \u0161t\u00edhl\u00ed a p\u0159itom nehladov\u011bt.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00edt vyhlazenou ple\u0165 a nenav\u0161t\u011bvovat plastick\u00e9ho chirurga.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dob\u0159e sp\u00e1t a nebrat hypnotika.P\u0159id\u00e1me tedy do j\u00eddeln\u00ed\u010dku je\u0161t\u011b n\u011bkolik potravin.Raj\u010data\u2013 pom\u00e1haj\u00ed bojovat proti vr\u00e1sk\u00e1m. Sta\u010d\u00ed se pod\u00edvat na ji\u017en\u00ed n\u00e1rody, kter\u00e9 konzumuj\u00ed toto ovoce ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. A za takov\u00fd raj\u010datov\u00fd sal\u00e1t, zalit\u00fd olivov\u00fdm olejem, V\u00e1m Va\u0161e ple\u0165 bude je\u0161t\u011b dlouho vd\u011b\u010dn\u00e1. Nehled\u011b na to, \u017ee jste pr\u00e1v\u011b napomohli organizmu br\u00e1nit se proti zhoubn\u00e9mu bujen\u00ed.A te\u010f u\u017e sta\u010d\u00ed jen v\u0161e zap\u00edt zelen\u00fdm \u010dajem a m\u016f\u017eete m\u00edt \u010dist\u00e9 sv\u011bdom\u00ed, \u017ee jste pro sv\u00e9 t\u011blo ud\u011blali, co jste mohli. \u010caj nen\u00ed V\u00e1\u0161 \u0161\u00e1lek k\u00e1vy? Tak si vezm\u011bte vychlazenou syrov\u00e1tku.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava je d\u016fle\u017eit\u00e1","item":"https:\/\/www.rtcom.cz\/strava-je-dulezita\/#breadcrumbitem"}]}]